Ground Base Training Videos

Our unique Hammer Strength Ground Base® machines have revolutionized functional training. Ground Base® technology offers the most advanced feet-on-the-ground positioning whether it's during traditional or explosive sport-specific training. Ground Base machines simulate real-life movement to build better balance and total-body stabilization.

Below are several videos that provide an excellent overview of Ground Base® training, technique, and performance and functional strength training philosophy in general.

If you would like to order a free copy of John Archer's Ground Base Instruction DVD, and/or the Ground Base CDROM with training experts Boyd Epley and Jeremy Levine, please click here for the brochure request form, and specify which disc(s) you would like in the COMMENTS box.

 

		What is functional training? Hammer Strength Ground Base Equipment

		John Archer Head Speed, Strength and Conditioning Coach, University of Nevada Reno Introduction Jammer Extension Right and Left Jammer Rotation Jammer Press Twist Right and Twist Left

 

		Boyd Epley Founder of the National Strength and Conditioning Association (NSCA) and former Director of Athletic Performance, University of Nebraska Interview Explosive and Strength Training Day recommendations Combo Incline Twist Left and Twist Right Squat/High Pull (formerly Squat/Lunge) Combo Decline

 

		Jeremy Levine Strength and Conditioning Advisor, US Military Conventional and Special Operations Forces Interview Combo Decline Twist Left and Twist Right Combo Incline Squat/High Pull